Eating healthy is easy, it’s a mindset shift, the desire to eat better, to sustain your energy as well as the environment.

Ingredients: (serves 4-6)

• 1 packet Rosmarino pasta rice 500g;
• 3-4 medium sized zucchini julienne chopped;
• 1 medium red onion;
• 1 cup of sweet corn;
• 4 medium carrots julienne chopped;
• 1 packet of Portebello mushrooms, sliced;
• Handful of baby spinach washed and chopped finely;
• Pinch Salt to taste;
• 1/2 teaspoon Turmeric powder;
• A hint of Black pepper;
• 1 clove Garlic;
• Knob of Ginger;
• Mixed herbs and coriander;
• Green chilies (optional); and
• 2 blocks of feta chopped.

Method:

• Add tablespoon of cooking oil to a wok or frying pan;
• Sauté the onions until golden brown;
• Add remaining veggies to the wok and cook until slightly soft;
• Add your garlic, ginger, salt, pepper and green chilies; and
• Cook until flavours mix and veggies are soft.

Rosmarino Pasta Rice cooking instructions:

• Add water to a large pasta pot;
• Add oil to prevent the pasta rice from sticking together and pinch of salt and bring water to a boil;
• Add your pasta rice to the boiling water and stir;
• Cook for about 10 -15 min with constant checking and stirring until Al Dente;
• Drain pasta rice and add a little olive oil to coat;
• Mix pasta with the cooked veggies;
• Add chopped feta cheese; and
• Garnish with coriander or herbs of choice.

Dish in serving bowls and serve piping hot.  #Deliciousness

Enjoy a whole some hearty meal.