Masala Chai is a delightfully rich and creamy spiced tea, originating from India. It’s made from black tea and a variety of beautiful aromatic spices which are brewed in milk and sweetened with sugar. Masala chai means ‘mixed spice tea’.  The western world had a similar name called Chai Latte. Masala Chai is an integral part of many indian homes around the world, In India it is served on the streets from small road side tea vendors and used to welcome family and friends into their homes. Homemade Masala chai spice can be made from a blend of cardamom, cinnamon,…

  The festive season is a time for family gatherings, time to reflect on the year gone past. Here's a quick and easy recipe for adults and kids to enjoy, adults you can always add in something stronger if required. Passion & Berry Spritzer Ingredients:  1.5 liter of strawberry sparkling water; or any other flavour of choice Handful of frozen blueberries; Handful of strawberry chopped; Or any berry or fruit of choice; Spearmint or mint leaves; 2 tablespoons of granadilla pulp per glass; and Tray of ice cubes. Method: Add the granadilla  pulp to the glasses; Add the chopped frozen…

  This past weekend, Nespresso invited me to visit them at the Nelson Mandela Market on the Square in Sandton to share in the launch of their exciting new permanent range of coffees called Master Origin. As a coffee fanatic, how could I resist? So, with my refined palate and adventurous spirit in tow, I headed off to the market to check out what Master Origin has to offer.   This is what I learned: Master Origin is a pretty special range as it focuses primarily on the master craftsman behind each nation’s coffee, and the unique and passionate processes…

Nutritional Value of Beetroot: Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. The greens should not be overlooked; they can be cooked up and enjoyed in the same way as spinach. The bright-red juice contains the chemical nitrate, which dramatically reduces blood pressure, cutting the risk of heart disease and strokes. A quick and easy recipe for a healthy Heart Beat Juice: Ingredients: 2 or 3 bulbs of Raw Beetroot; 2-3 green…