Macaroni and cheese has a rich history dating back to 14th-century Italy and medieval England. While it's often baked in the oven, it can also be made on the stovetop or with a mix. The secret to a creamy mac? Blending cheese into a Béchamel sauce to create a velvety Mornay sauce. No wonder it's a comfort food favorite for most people in the world! Ingredients: 1 packet of macaroni 1 onion, sliced (as much or as little as you like) 2-3 jam tomatoes, puréed 2-3 small potatoes, cubed Crushed chilli, ginger, and garlic paste Turmeric powder Your favourite cheese…

Bhinda, also known as okra, bhindi, Bendekayi, Dhenras, and Vendai, is a popular vegetable enjoyed worldwide. While it’s used in Caribbean gumbo, in India, it's a favorite in tiffins and lunch boxes. Its origin is debated among West Africa, Ethiopia, and South Asia, with the name "okra" coming from a West African language. Technically a seed pod, bhinda is low in calories and carbs, high in fiber, Vitamins C and K, and antioxidants. Its mucilage helps bind cholesterol, and it contains lectin, which may inhibit cancer cell growth. Okra also supports healthy blood sugar levels and is rich in folate,…