Macaroni and cheese has a rich history dating back to 14th-century Italy and medieval England. While it's often baked in the oven, it can also be made on the stovetop or with a mix. The secret to a creamy mac? Blending cheese into a Béchamel sauce to create a velvety Mornay sauce. No wonder it's a comfort food favorite for most people in the world! Ingredients: 1 packet of macaroni 1 onion, sliced (as much or as little as you like) 2-3 jam tomatoes, puréed 2-3 small potatoes, cubed Crushed chilli, ginger, and garlic paste Turmeric powder Your favourite cheese…

Bhinda, also known as okra, bhindi, Bendekayi, Dhenras, and Vendai, is a popular vegetable enjoyed worldwide. While it’s used in Caribbean gumbo, in India, it's a favorite in tiffins and lunch boxes. Its origin is debated among West Africa, Ethiopia, and South Asia, with the name "okra" coming from a West African language. Technically a seed pod, bhinda is low in calories and carbs, high in fiber, Vitamins C and K, and antioxidants. Its mucilage helps bind cholesterol, and it contains lectin, which may inhibit cancer cell growth. Okra also supports healthy blood sugar levels and is rich in folate,…

Curry originated in the Indian subcontinent and the word comes from the Indian Tamil word “Kari” meaning a sauce or soup to be eaten with rice. It consists of a mix of spices of which coriander, turmeric, cumin, and red chilies are almost always a constant. Rajah curry powder and pure spice blends are as rich and diverse as the people that make up unique South African families. From mild and subtle, to hot and spicy, they’ve got a range of aromas and flavours to suit all palates and tastes. Whether it’s a fiery Durban curry, a creamy butter chicken…