It is widely believed that the Arabs introduced moussaka to the world when they introduced the eggplant. Greek moussaka Arab origins may be related to the Levantine musakhkhan. It seems even the word moussaka probably derived from this Arab word. One food historian claims a 13th-century Arabic cookbook known as the Baghdad Cookery Book details a recipe which could very well be the ancestor of moussaka. Today, moussaka is a common dish in Lebanon and the Arab world, a version that consists of eggplants, olive oil, garlic, onions and tomatoes. Today there so many variations of the Moussaka dish, but they always contain the…

Roasted Quinoa bowl One of South Africa’s most loved food brands has launched the new KOO Diced Beetroot which comes in Mrs H. S Balls Chutney Sauce as well as in Spicy Chutney flavoured Sauce. The new product offerings caters for the ever fast-paced lives, taking away the mess and fuss that comes with preparing beetroot which we know and hate, while delivering on taste just like the one made in our family kitchens. I have decided to experiment with the new diced beetroot flavour and used the spicy chutney in a quick easy recipe. Ingredients:  2 Fry’s traditional burgers chopped; 1…

Meat free Monday has been a trend I've followed for years, the newest trend is meat free any day, with ingredients available more freely, this allows more flexibility around creating meals that are cruelty free, safe for consumption and the planet. Who wouldn't want to contribute to a part of that at least a few times a week. Sharing with you my quick and easy mouthwatering Tramezzini using Fry's new improved burgers, which are higher in protein by 14% and 27% keeping you fuller for longer. Ingredients:  1 box of Fry's Traditional Burgers; 1 chopped red onion; Dairy free mayonnaise;…

Looking for  fun way to spend with your partner, why not create a delicious simple meal together in the kitchen, in this way your spending quality time creating something scrumptious. So my wife and I decided to create a delicious twist on the traditional Mac and Cheese and made it more comforting on this icy evening. Ingredients: 2 1/2 cups of Penne pasta; 5 Roma tomatoes blended (alternatively you could yous tin Tomatoes); 1 red onion chopped; 1 clove garlic; 1 potato chopped in small cubes; 1 tbsp butter; some fresh oregano (dried will do as well); 2 tbsp of…

The Fry's  team has launched their Traditional Burger and Spiced Burger with a new formula. The new formula makes these ‘old favourites’ tastier, with better texture and more protein.  The Traditional Burger now has an extra 27% protein, and the Spiced Burger an extra 14% protein. The Fry’s burger range has always been a firm favourite with families looking for a convenient and healthier alternative to meat.  Burgers are an ideal quick, delicious meal that satisfies the fussiest of eaters. These products are so versatile that you could use them in wraps, stir-fry's, curries and even turn them into no meat  meatballs. …