Bhinda, also known as okra, bhindi, Bendekayi, Dhenras, and Vendai, is a popular vegetable enjoyed worldwide. While it’s used in Caribbean gumbo, in India, it's a favorite in tiffins and lunch boxes. Its origin is debated among West Africa, Ethiopia, and South Asia, with the name "okra" coming from a West African language. Technically a seed pod, bhinda is low in calories and carbs, high in fiber, Vitamins C and K, and antioxidants. Its mucilage helps bind cholesterol, and it contains lectin, which may inhibit cancer cell growth. Okra also supports healthy blood sugar levels and is rich in folate,…

Curry originated in the Indian subcontinent and the word comes from the Indian Tamil word “Kari” meaning a sauce or soup to be eaten with rice. It consists of a mix of spices of which coriander, turmeric, cumin, and red chilies are almost always a constant. Rajah curry powder and pure spice blends are as rich and diverse as the people that make up unique South African families. From mild and subtle, to hot and spicy, they’ve got a range of aromas and flavours to suit all palates and tastes. Whether it’s a fiery Durban curry, a creamy butter chicken…

This is a delicious, restaurant-quality recipe for Creamy Chicken Linguine, and super easy. It will leave your family fighting for leftovers if there is are any!!!!!!  This creamy linguine pasta is simple enough for a weekday meal but fancy enough for date night.  I absolutely love this recipe.  This recipe can be modified to be a vegetarian dish by simply leaving out the chicken.   Creamy Chicken Linguine Ingredients (serves 2-4): 2 - 4 chicken breasts cut into cubes; 1 medium sized red onion chopped; Handful of mixed diced peppers; 2 tsp. olive oil; 1 tsp. ground coriander powder; 1/4…