Button mushroom burger

Mushrooms are packed with nutritional value.  They are low in calories and are a great source of fibre and protein.  They are exceptionally good for individuals who are on a plant based diet.  They provide important nutrients, including B Vitamins, Selenium, Potassium, Copper, and Vitamin D.

An awesome alternative to meat is the following burger.

Ingredients:

• lettuce;
• sliced tomato;
• large black button mushrooms;
• sliced red onion;
• 1 egg;
• bread crumbs;
• oil for frying
• mayonnaise; and
• sriracha sauce (or any other choice of sauce).

Seasoning Crumbs:

• add crumbs to a bowl;
• add pepper;
• add a pinch of turmeric;
• dry herbs of choice; and
• chilli powder (optional).

Method:

• Cut stems off the mushrooms;
• Wash and dry large button; and let dry;
• Cut mozzarella cheese into thin slices, and place in the centre of the mushroom;
• Sandwich two mushroom together and secure it with a large toothpick
• Beat 1 egg till light and fluffy, dip mushrooms into the egg, then into crumbs, coat the mushrooms well;
• Heat pan to medium heat and fry until golden brown, make sure the cheese does not ooze out; 
• Place mushrooms on paper towel to absorb the oil;
• Cut bun and place lettuce leaves, crumbed burger & sauces; and
• Place on a bun and add your toppings of choice.

The perfect alternative to a meat burger..

Enjoy hot