Heart Beat Juice
Nutritional Value of Beetroot: Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. The greens should not be overlooked; they can be cooked up and enjoyed in the same way as spinach. The bright-red juice contains the chemical nitrate, which dramatically reduces blood pressure, cutting the risk of heart disease and strokes. A quick and easy recipe for a healthy Heart Beat Juice: Ingredients: 2 or 3 bulbs of Raw Beetroot; 2-3 green…
